Roberto Walton 12x500m/r row
6,000m
Meters
22:27.2
Time
1:52.2
Pace
426
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 22:27.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 137 |
December 11, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 6,000m | 1:52.2 | 247 | 1151 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 20 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| r0m |
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Workout Graph
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