Roberto Walton 12x500m/r row
6,000
Meters
22:27.2
Time
1:52.2
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 22:27.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 137 |
December 11, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 6,000 | 1:52.2 | 247 | 1138 | 25 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 20 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 20 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 20 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 20 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 21 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 21 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.