Roberto Walton v500m/1:30r...9 row
8,000m
Meters
28:40.6
Time
1:47.5
Pace
604
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 8,303m |
| Overall Time | 49:10.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 135 |
December 23, 2020 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.6 | 8,000m | 1:47.5 | 281 | 1268 | 32 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | |
| r: 1:30 | 57m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:30 | 32m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:30 | 44m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | |
| r: 3:00 | 64m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 31 | |
| r: 2:00 | 13m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 32 | |
| r: 2:00 | 26m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 33 | |
| r: 3:00 | 15m | |||||
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 3:00 | 35m | |||||
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 32 | |
| r: 3:00 | 17m | |||||
| r303m |
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Workout Graph
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