Roberto Walton 4000m row
4,000m
Meters
14:57.6
Time
1:52.2
Pace
285
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 117 |
December 22, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.6 | 4,000m | 1:52.2 | 248 | 1152 | 25 |
| 2:59.4 | 800m | 1:52.1 | 248 | 1154 | 22 |
| 3:02.3 | 1,600m | 1:53.9 | 237 | 1114 | 22 |
| 3:01.9 | 2,400m | 1:53.6 | 238 | 1119 | 25 |
| 3:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 28 |
| 2:54.0 | 4,000m | 1:48.7 | 272 | 1236 | 32 |
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Workout Graph
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