Roberto Walton 4x100m/1:00r row
400m
Meters
1:07.1
Time
1:23.8
Pace
42
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 678m |
| Overall Time | 5:07.1 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2341 |
| Stroke Rate | 39 |
| Stroke Count | 76 |
| Drag Factor | 152 |
December 20, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.1 | 400m | 1:23.8 | 593 | 2341 | 39 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.