Roberto Walton 10x2:00/1:00r row
5,272m
Meters
20:00.0
Time
1:53.8
Pace
367
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 119 |
December 27, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 28 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | |
| r866m |
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Workout Graph
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