Roberto Walton 8x500m/2:00r row
4,000m
Meters
13:42.7
Time
1:42.8
Pace
318
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 29:42.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 125 |
January 04, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 4,000m | 1:42.8 | 322 | 1407 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| r395m |
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Workout Graph
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