Roberto Walton 3x12:00/2:00r row
9,343m
Meters
36:00.0
Time
1:55.5
Pace
647
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,394m |
| Overall Time | 42:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 1092 |
| Drag Factor | 116 |
January 05, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,343m | 1:55.5 | 227 | 1079 | 30 | |
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 30 | |
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 30 | |
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 30 | |
| r51m |
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Workout Graph
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