Roberto Walton 3x3500m/3:00r row
10,500m
Meters
41:32.3
Time
1:58.6
Pace
709
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 50:32.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 1293 |
| Drag Factor | 119 |
January 09, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.3 | 10,500m | 1:58.6 | 209 | 1020 | 30 | |
| 13:19.0 | 3,500m | 1:54.1 | 235 | 1109 | 32 | |
| 13:23.5 | 3,500m | 1:54.7 | 231 | 1096 | 32 | |
| 14:49.8 | 3,500m | 2:07.1 | 170 | 886 | 29 | |
| r113m |
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Workout Graph
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