Roberto Walton v1000m/1:00r...9 row
5,800m
Meters
21:34.2
Time
1:51.5
Pace
416
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 30:34.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 113 |
January 07, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,800m | 1:51.5 | 252 | 1167 | 31 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 32 | |
| r: 1:00 | 31m | |||||
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 32 | |
| r: 1:00 | 27m | |||||
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 32 | |
| r: 1:00 | 12m | |||||
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 34 | |
| r: 1:00 | 27m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:00 | 29m | |||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 33 | |
| r: 1:00 | 13m | |||||
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 32 | |
| r: 1:00 | 12m | |||||
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 32 | |
| r: 1:00 | 19m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:00 | 11m | |||||
| r181m |
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Workout Graph
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