Roberto Walton 4x2000m/3:00r row
8,000m
Meters
30:09.4
Time
1:53.0
Pace
569
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 42:09.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 135 |
January 06, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 8,000m | 1:53.0 | 242 | 1132 | 31 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 30 | |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 33 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 32 | |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 31 | |
| r93m |
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Workout Graph
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