Roberto Walton v2000m/r...8 row
12,000m
Meters
47:17.7
Time
1:58.2
Pace
807
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 51:17.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 1450 |
| Drag Factor | 129 |
January 11, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.7 | 12,000m | 1:58.2 | 212 | 1028 | 30 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 32 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 30 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 31 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | |
| r: 4:00 | 37m | |||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 31 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 29 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | |
| r37m |
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Workout Graph
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