Roberto Walton v1000m/1:30r...12 row
7,000m
Meters
24:24.6
Time
1:44.6
Pace
544
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 45:24.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 35 |
| Stroke Count | 908 |
| Drag Factor | 143 |
January 10, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 7,000m | 1:44.6 | 306 | 1352 | 35 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 34 | |
| r: 1:30 | 11m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 34 | |
| r: 1:30 | 19m | |||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 34 | |
| r: 1:30 | 39m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 34 | |
| r: 3:00 | 17m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 37 | |
| r: 1:30 | 24m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| r: 1:30 | 44m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | |
| r: 1:30 | 31m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | |
| r: 3:00 | 47m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 40 | |
| r: 1:30 | 23m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 43 | |
| r: 1:30 | 27m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 44 | |
| r: 1:30 | 40m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 46 | |
| r: 1:30 | 15m | |||||
| r337m |
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Workout Graph
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