Roberto Walton 12x900m/1:00r row
10,800
Meters
42:22.8
Time
1:57.7
Pace
728
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,095 |
| Overall Time | 54:22.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 1323 |
| Drag Factor | 137 |
January 13, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.8 | 10,800 | 1:57.7 | 215 | 1030 | 30 | |
| 3:36.4 | 900 | 2:00.2 | 201 | 981 | 30 | |
| 3:34.3 | 900 | 1:59.0 | 207 | 1007 | 31 | |
| 3:33.2 | 900 | 1:58.4 | 211 | 1013 | 31 | |
| 3:31.5 | 900 | 1:57.5 | 216 | 1038 | 31 | |
| 3:29.6 | 900 | 1:56.4 | 222 | 1047 | 31 | |
| 3:28.1 | 900 | 1:55.6 | 227 | 1072 | 31 | |
| 3:26.2 | 900 | 1:54.5 | 233 | 1099 | 31 | |
| 3:24.6 | 900 | 1:53.6 | 238 | 1108 | 31 | |
| 3:34.6 | 900 | 1:59.2 | 207 | 1006 | 30 | |
| 3:35.4 | 900 | 1:59.6 | 204 | 986 | 29 | |
| 3:34.8 | 900 | 1:59.3 | 206 | 1005 | 30 | |
| 3:34.0 | 900 | 1:58.8 | 208 | 1009 | 30 | |
| r295 |
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Workout Graph
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