Roberto Walton v2400m/3:00r...8 row
10,400m
Meters
39:12.3
Time
1:53.0
Pace
738
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,702m |
| Overall Time | 52:12.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 136 |
January 14, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 10,400m | 1:53.0 | 242 | 1132 | 30 | |
| 9:08.9 | 2,400m | 1:54.3 | 234 | 1105 | 30 | |
| r: 3:00 | 45m | |||||
| 9:08.7 | 2,400m | 1:54.3 | 234 | 1106 | 31 | |
| r: 3:00 | 79m | |||||
| 6:03.9 | 1,600m | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 34m | |||||
| 6:03.1 | 1,600m | 1:53.4 | 240 | 1124 | 30 | |
| r: 2:00 | 56m | |||||
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 32 | |
| r: 1:00 | 22m | |||||
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 31 | |
| r: 1:00 | 27m | |||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:30 | 27m | |||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:30 | 12m | |||||
| r302m |
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Workout Graph
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