Roberto Walton v500m/1:30r...11 row
7,250m
Meters
27:44.1
Time
1:54.7
Pace
502
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 7,560m |
| Overall Time | 49:14.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 128 |
April 28, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.1 | 7,250m | 1:54.7 | 232 | 1096 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 1:30 | 31m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | |
| r: 1:30 | 54m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:30 | 42m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:30 | 34m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| r: 1:30 | 22m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 33 | |
| r: 4:00 | 28m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:30 | 21m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:30 | 16m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 28 | |
| r: 4:00 | 26m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:30 | 23m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:30 | 13m | |||||
| r310m |
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Workout Graph
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