Roberto Walton v100c/1:00r...5 row
4,039m
Meters
14:59.4
Time
1:51.3
Pace
300
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 19:59.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 129 |
May 31, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 4,039m | 1:51.3 | 254 | 1172 | 30 | |
| 4:49.0 | 1,322m | 1:49.3 | 268 | 1222 | 29 | |
| r: 1:00 | 13m | |||||
| 4:18.8 | 1,116m | 1:55.9 | 225 | 1072 | 30 | |
| r: 1:00 | 27m | |||||
| 3:07.9 | 831m | 1:53.0 | 242 | 1133 | 32 | |
| r: 1:00 | 25m | |||||
| 1:56.6 | 534m | 1:49.1 | 269 | 1225 | 33 | |
| r: 1:00 | 45m | |||||
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 34 | |
| r: 1:00 | 19m | |||||
| r129m |
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Workout Graph
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