Roberto Walton 10x400m/1:30r row
4,000m
Meters
14:24.4
Time
1:48.0
Pace
296
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 29:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 120 |
May 19, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 4,000m | 1:48.0 | 277 | 1254 | 32 | |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 31 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 32 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 33 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 32 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 33 | |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 34 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 33 | |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 32 | |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 32 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 34 | |
| r341m |
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Workout Graph
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