Roberto Walton v2000m/2:00r...5 row
4,000m
Meters
14:02.3
Time
1:45.2
Pace
309
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 20:02.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 147 |
August 01, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 4,000m | 1:45.2 | 300 | 1332 | 31 | |
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 30 | |
| r: 2:00 | 57m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | |
| r: 1:00 | 19m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 42m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | |
| r: 1:00 | 44m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| r: 1:00 | 13m | |||||
| r175m |
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Workout Graph
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