Roberto Walton 5x1000m/0:45r row
5,000m
Meters
18:16.0
Time
1:49.6
Pace
368
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,124m |
| Overall Time | 22:01.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 138 |
July 28, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 5,000m | 1:49.6 | 266 | 1214 | 30 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 31 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 32 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.