Roberto Walton 15x1:30/0:30r row
6,297
Meters
22:30.0
Time
1:47.1
Pace
473
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,811 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 786 |
| Drag Factor | 144 |
July 15, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,297 | 1:47.1 | 284 | 1261 | 32 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 32 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 32 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 32 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 33 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 31 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 32 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 32 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 31 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 33 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 32 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 32 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 32 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 33 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 33 | |
| r514 |
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Workout Graph
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