Roberto Walton 15x1:30/0:30r row
6,297m
Meters
22:30.0
Time
1:47.1
Pace
473
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,811m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 786 |
| Drag Factor | 144 |
July 15, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,297m | 1:47.1 | 284 | 1277 | 32 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 32 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 32 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 32 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 33 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 31 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 32 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 32 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 31 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 33 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 32 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 32 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 32 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 33 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 33 | |
| r514m |
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Workout Graph
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