Roberto Walton v2400m/3:00r...4 row
5,200m
Meters
20:02.3
Time
1:55.6
Pace
360
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 27:02.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 128 |
June 17, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,200m | 1:55.6 | 227 | 1079 | 30 | |
| 9:28.5 | 2,400m | 1:58.4 | 211 | 1025 | 30 | |
| r: 3:00 | 30m | |||||
| 6:14.5 | 1,600m | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 27m | |||||
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 31 | |
| r: 1:00 | 69m | |||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 33 | |
| r: 1:00 | 35m | |||||
| r161m |
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Workout Graph
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