Roberto Walton 10x500m/1:30r row
5,000m
Meters
16:57.8
Time
1:41.7
Pace
404
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 31:57.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 147 |
August 02, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 5,000m | 1:41.7 | 332 | 1442 | 31 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 26 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | |
| r484m |
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Workout Graph
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