Roberto Walton v500m/1:00r...6 row
4,000m
Meters
14:21.3
Time
1:47.6
Pace
300
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 21:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 134 |
August 22, 2021 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 4,000m | 1:47.6 | 280 | 1265 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | |
| r: 1:00 | 62m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r: 1:00 | 32m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | |
| r: 1:00 | 28m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 30m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:30 | 23m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:30 | 17m | |||||
| r192m |
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Workout Graph
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