Roberto Walton v500m/1:00r...7 row
5,500m
Meters
19:52.6
Time
1:48.4
Pace
410
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,759m |
| Overall Time | 28:22.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 149 |
August 17, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,500m | 1:48.4 | 275 | 1245 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| r: 1:00 | 109m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 1:00 | 36m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:00 | 19m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| r: 1:00 | 24m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 32 | |
| r: 1:30 | 24m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 | |
| r: 1:30 | 25m | |||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:30 | 22m | |||||
| r259m |
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Workout Graph
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