Roberto Walton v500m/2:00r...4 row
4,500m
Meters
16:05.3
Time
1:47.2
Pace
342
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 24:05.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 143 |
August 29, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 4,500m | 1:47.2 | 284 | 1276 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | |
| r: 2:00 | 35m | |||||
| 5:16.1 | 1,500m | 1:45.3 | 299 | 1329 | 31 | |
| r: 2:00 | 51m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:00 | 22m | |||||
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 13m | |||||
| r121m |
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Workout Graph
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