Roberto Walton 4x1000m/2:00r row
4,000m
Meters
14:51.7
Time
1:51.4
Pace
288
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 22:51.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 135 |
September 04, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 4,000m | 1:51.4 | 253 | 1169 | 30 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 30 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 30 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 31 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 29 | |
| r104m |
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Workout Graph
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