Roberto Walton 20x300m/0:20r row
6,000m
Meters
22:51.3
Time
1:54.2
Pace
411
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,529m |
| Overall Time | 29:31.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 138 |
September 26, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 6,000m | 1:54.2 | 235 | 1107 | 30 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 31 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 29 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 31 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 30 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 30 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 30 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 31 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 31 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 30 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 31 | |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 31 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 31 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 31 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 31 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 30 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 37 | |
| r529m |
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Workout Graph
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