Roberto Walton v1000m/r...12 row
6,000m
Meters
23:28.3
Time
1:57.3
Pace
403
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 31:28.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 134 |
October 03, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 6,000m | 1:57.3 | 217 | 1045 | 25 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| r: 4:00 | 83m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| r: 4:00 | 123m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.