Roberto Walton 7x1000m/1:00r row
7,000m
Meters
27:24.0
Time
1:57.4
Pace
474
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 34:24.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 148 |
October 10, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.0 | 7,000m | 1:57.4 | 216 | 1043 | 25 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 20 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 32 | |
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.