Roberto Walton v1500m/1:00r...5 row
4,750m
Meters
18:16.7
Time
1:55.4
Pace
328
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,962m |
| Overall Time | 22:01.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 144 |
October 05, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 4,750m | 1:55.4 | 227 | 1082 | 30 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 30 | |
| r: 1:00 | 29m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 30 | |
| r: 0:45 | 27m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| r: 0:30 | 32m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 30 | |
| r: 0:45 | 111m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | |
| r: 0:45 | 13m | |||||
| r212m |
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Workout Graph
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