Roberto Walton 3x12:00/2:00r row
8,655m
Meters
36:00.0
Time
2:04.7
Pace
551
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,002m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 140 |
October 16, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,655m | 2:04.7 | 180 | 919 | 22 | |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 22 | |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 22 | |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 23 | |
| r347m |
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Workout Graph
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