Roberto Walton v1500m/2:00r...6 row
3,500m
Meters
12:40.1
Time
1:48.5
Pace
259
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,703m |
| Overall Time | 18:00.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 152 |
October 17, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,500m | 1:48.5 | 273 | 1240 | 29 | |
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 31 | |
| r: 2:00 | 16m | |||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:40 | 68m | |||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:40 | 23m | |||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:40 | 32m | |||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 28 | |
| r: 0:40 | 53m | |||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 29 | |
| r: 0:40 | 11m | |||||
| r203m |
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Workout Graph
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