Roberto Walton v300m/r...12 row
2,400m
Meters
8:21.3
Time
1:44.4
Pace
184
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,607m |
| Overall Time | 12:51.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 164 |
October 31, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,400m | 1:44.4 | 307 | 1357 | 32 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r: 1:30 | 64m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:30 | 40m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 32 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| r: 1:30 | 103m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 31 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| r207m |
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Workout Graph
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