Roberto Walton 5x750m/1:00r row
3,750m
Meters
14:48.0
Time
1:58.4
Pace
250
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 19:48.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 152 |
January 09, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,750m | 1:58.4 | 211 | 1025 | 28 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 29 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 28 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 28 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 28 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 29 | |
| r159m |
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Workout Graph
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