Roberto Walton 15x300m/0:45r row
4,500m
Meters
17:27.5
Time
1:56.3
Pace
305
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,352m |
| Overall Time | 28:42.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 142 |
January 13, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,500m | 1:56.3 | 222 | 1064 | 28 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 33 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 30 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 22 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 26 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 30 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 28 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 29 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 26 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 28 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 28 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 28 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 30 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 29 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 30 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 30 | |
| r852m |
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Workout Graph
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