Roberto Walton 6x600m/1:30r row
3,600m
Meters
12:58.8
Time
1:48.1
Pace
268
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 21:58.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 153 |
February 13, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,600m | 1:48.1 | 277 | 1251 | 30 | |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 32 | |
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 25 | |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 30 | |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 28 | |
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 34 | |
| 2:03.3 | 600m | 1:42.7 | 323 | 1410 | 34 | |
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.