Roberto Walton v1000m/1:30r...4 row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
342
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 23:51.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 144 |
February 12, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 27 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:30 | 23m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:30 | 35m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | |
| r: 1:30 | 35m | |||||
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 31 | |
| r93m |
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Workout Graph
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