Roberto Walton v500m/1:30r...6 row
5,500m
Meters
21:40.1
Time
1:58.1
Pace
368
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 30:40.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 149 |
February 20, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,500m | 1:58.1 | 212 | 1029 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:30 | 40m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:30 | 61m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 1:30 | 67m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | |
| r: 1:30 | 43m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:30 | 21m | |||||
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:30 | 15m | |||||
| r247m |
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Workout Graph
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