Roberto Walton v1:00/r...9 row
2,382m
Meters
9:00.0
Time
1:53.3
Pace
167
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 11:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 162 |
March 05, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,382m | 1:53.3 | 240 | 1127 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r61m |
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Workout Graph
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