Roberto Walton 5x1000m/r row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:10.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 139 |
March 13, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 23 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | |
| r0m |
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Workout Graph
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