Roberto Walton 5x4:00/r row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,217m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 139 |
March 14, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 29 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 32 | |
| r0m |
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Workout Graph
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