Roberto Walton 7x1:00/0:30r row
2,059m
Meters
7:00.0
Time
1:41.9
Pace
164
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,309m |
| Overall Time | 10:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 33 |
| Stroke Count | 261 |
| Drag Factor | 153 |
March 20, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,059m | 1:41.9 | 330 | 1435 | 33 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r250m |
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Workout Graph
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