Roberto Walton v500m/r...8 row
4,000m
Meters
14:53.0
Time
1:51.6
Pace
285
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 18:53.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 137 |
March 23, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 4,000m | 1:51.6 | 252 | 1166 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| r: 4:00 | 76m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| r76m |
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Workout Graph
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