Roberto Walton 5x3:00/2:00r row
3,919m
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 139 |
April 17, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 30 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | |
| r1,287m |
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Workout Graph
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