Roberto Walton v6:00/r...6 row
5,339m
Meters
21:00.0
Time
1:57.9
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,339m |
| Overall Time | 21:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 136 |
April 21, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,339m | 1:57.9 | 213 | 1033 | 23 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r0m |
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Workout Graph
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