Roberto Walton v500m/0:30r...8 row
3,000m
Meters
10:59.1
Time
1:49.8
Pace
217
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,290m |
| Overall Time | 16:29.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 144 |
May 02, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:30 | 26m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| r: 0:30 | 21m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| r: 0:30 | 14m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 115m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:30 | 31m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| r: 0:30 | 32m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:30 | 36m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:30 | 15m | |||||
| r290m |
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Workout Graph
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