Roberto Walton 3x1000m/2:00r row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
205
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 17:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 145 |
May 03, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 23 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| r194m |
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Workout Graph
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