Roberto Walton 5x1000m/r row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:39.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 139 |
May 04, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 24 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| r0m |
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Workout Graph
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