Roberto Walton 15x1:00/r row
3,454m
Meters
15:00.0
Time
2:10.2
Pace
229
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | |
| Overall Distance | 3,631m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 149 |
May 19, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 64m | 7:48.7 | 3 | 311 | 18 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r177m |
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Workout Graph
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