Roberto Walton 16x1:00/r row
2,167m
Meters
16:00.0
Time
3:41.5
Pace
125
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | |
| Overall Distance | 2,287m |
| Overall Time | 16:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 134 |
May 05, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,167m | 3:41.5 | 32 | 410 | 17 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | |
| 1:00.0 | 41m | 12:11.7 | 1 | 303 | 7 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 17 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 15 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 17 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | |
| 1:00.0 | 46m | 10:52.1 | 1 | 304 | 8 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 13 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 16 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 16 | |
| r120m |
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Workout Graph
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